Breath stuck in stress? Breathwork techniques like 4-7-8 reset your autonomic system, activating parasympathetic tone for calm and recovery. Theory covers vagal stimulation and anxiety reduction, with a daily protocol of 4 cycles per session. Practice tips include timing for sleep or focus, pairing with walks, and resources from meta-analyses on mental health benefits. Simple yet powerful—breathe into balance at nervousrecovery.com.