Your nervous system faces daily stress—noise, screens, demands—rewiring it for morning anxiety or empath overwhelm. It’s biology, not weakness. At Nervous System Recovery Lab (NSRL) on nervousrecovery.com, our stress relief toolsred light therapy calm, infrared therapy for stress, cold plunge anxiety resets—retrain your body for heart-led living. Start with a 30-second cold plunge or 4-7-8 breathing. It’s somatic spirituality, building calm daily. Join our 10-Day Reset now.

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